Online Recipes

For centuries okara was considered as food fit only for pigs and the lowliest of peasants. Most of it, and there was plenty left over from making soymilk and tofu out of soybeans, was dumped onto waste heaps, or spread on rice paddies as fertilizer. The stuff looks like wet sawdust, has no taste at [...]

This article is about the healthy Filipino food alternatives of delicious junk food. The author included some examples of delicious Filipino snacks that will make up for the taste and flavor of junk food.
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We’re fast approaching the time of year when we are bombarded with healthy eating messages in order to lose those excess Christmas pounds. Here’s my take on a healthy but delicious New Year treat.
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This Dr Seuss style article introduces okara, a by-product of soy that has been around for more than 22 centuries, yet is almost unheard of in America. This high protein, high-fiber, pulp that remains after the soymilk is extracted from soybeans, has always been little more than animal feed, but because of its low calorie [...]

In spite of their world-wide reputation as being fattening, pancakes are the perfect breakfast food. It is the toppings and fillings that turns them into fat generators. Take away the butter, milk, sugar, eggs, cooking oil, sour cream, whipped cream, syrups, and jams, and there is nothing left but a perfect balance of protein, carbohydrate, [...]

I developed the following recipe for mother’s day when my mom was on a low-carb diet. This recipe detail how to make nearly calorie-free almond-flavored merigue cookies!
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Possibly there are no foods on earth that contain no calories. There are no foods that can be named as negative calorie foods in the sense that they contain calories with negative valence. However, the overall effect that is produced by these foods in our body is that of ‘negative calorie’. Actually, the negative calorie [...]

Most Americans gain weight during the holiday season. Eating sensibly during the holidays to maintain or lose weight does not mean depriving oneself of a fabulous meal. Follow a few simple nutritional tips and you can reach your weight goal during the holiday season.
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When thinking of healthy foods does brown rice or rice bran come to mind? It is common for us to have a list of favored healthy foods; our favorite fruits and vegetables; skinless white meat chicken; yogurt and low fat cheese.
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ALTHOUGH doctors today are trained to treat disease, one physician said: “Health, strangely enough, is not our field. Health is the responsibility of each person.”
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