Online Recipes

It’s important to learn what to eat if you want to stay healthy.

Generally, lean proteins, fresh fruit, vegetables and leafy greens are preferred when partaking in a boot camp, since these foods aid in providing the essential nutrient requirements of the body.

Women and men have different dietary requirements. Because of this, women should be eating a different assortment of foods if they want to optimize nutrition and health.

Cold Water Fish

A problem with some fish is that it is farm raised. Many of these farm raised fish are given hormones that accelerate the rate of it’s development and growth. Be sure to eat only wild fish - not farm raised. Wild salmon is a great source of omega-3 fatty acids that are very important for women in particular.

Yogurt with Live Cultures

Due to pregnancy and other issues, the level of calcium can become low in a woman’s body. Therefore, yogurt can be a great source of calcium since it also has friendly bacteria that can be digested easily.

Leafy Green Vegetables

Greens like broccoli, spinach and asparagus are great store houses of a wide variety of nutrients including calcium, potassium and vitamin B complex. They also contain antioxidants too.

Water

Water is in the list of nutrients since it’s vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!

Soy

Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.

Red Meat

Red meat is a great way to get the essential nutrient known as iron, ladies. You will find this nutrient in abundance in foods like lentils, lean red meats and dark poultry.

Flax

Flax is rich in Omega 3 fatty acids, fiber, and an abundance of other nutrients essential for the proper functioning of your body.

Beta

It’s very important to get enough beta carotene in your diet. Foods like carrots and sweet potato will give your more than enough.

Beans

Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.

Be sure to work these amazing foods into your diet and transform you life today!