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If you want to burn fat and gain muscle quickly and at the same time have a diet that can last you for the rest of your life, you should go on a low carb diet.

The first step to starting a low carb diet plan is learning what foods to eat on low carb diet.

There are some fantastic foods to eat on a low carb diet, and you just have to know which ones and how to prepare them properly.

Meats are very important and all meats are allowed on a low carb diet except for liver, which should always be avoided. You should also not eat meats that have filler or breading because this will make them loaded with carbohydrates and very unhealthy.

Always read the label for carbohydrate information especially when you are buying canned meat, and the same applies to seafood. Simply stick to fish and shellfish which contains lower carbohydrates.

Generally fruits are all great foods to eat on a low carb diet, however you should avoid high glycogen fruits such as watermelon, bananas, citrus fruits and pineapple.

Bananas and similar fruits are very high in sugar, although these fruits do still offer some nutritionand but you should not eat them frequently. One of the biggest misconceptions people have is that all fruit is okay to eat.

Starchy vegetables such as potatoes and carrots peas and corn, for instance, as these are healthy but also full of carbohydrates should also be eaten infrequently.

It can be hard to deal with learning what foods to eat and what foods to avoid on low carb diet especially since some of them are probably your favorite foods to eat. Get some help from your doctor or even better a nutritionist.

You can also do some research on your own, and the Internet in particular will be one of the best available resources you have at your disposal.

It is a good idea to buy food every week, so that you have enough to last you in between shopping trips once you have made a list of foods for a low carb diet that you can eat and make sure that you will not be relying on unhealthy foods to get you by.

But keep in mind that real results will probably not be noticeable until about six weeks after you start the diet. The most important thing is to stick to your diet and soon you will see the results.